Health Appraisals and Consultations:
Includes an individual assessment of lifestyle, nutrition, physical activity and fitness. We will relate these results to your goals and discuss strategies to implement in relation to your health and lifestyle. Contact Us to make an appointment.
Exercise Prescription:
Generally following a health appraisal, we will complete a physical assessment to determine where to start your exercise program and what exercises should be included. Individualised exercise are designed to meet your requirements and all programs utilise specific information to create the best possible program for your individual goals. Contact Us to make an appointment.
On Line Exercise Physiology Service:
Join our online exercise physiology groups and receive a weekly update incorporating all the latest news on health and fitness, special offers, new tips and exercises to keep you healthy and active. [COMING SOON]
Weight Management Programs for Children and Adolescents:
Includes:
- A comprehensive initial and post-program consultation with an Exercise Physiologist, including assessment of lifestyle, nutrition, physical activity and fitness
- Two supervised 45-minute group exercise sessions each week
- Two nutritional information sessions with a Dietitian
- One behavioural modification information session with a Psychologist
- A home-based exercise program to continue at the conclusion of the program
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Enrolling now! Click here for more details
Or click here to complete online registration form
These programs are conducted during the school term at Como Health and Fitness Centre, 1/460 Canning Hwy, Como WA 6152. Contact Us for more details
Corporate Presentations:
Interactive seminars and workshops designed to meet your company goals.
Triathlon Coaching
Ever dreamt on taking on the challenge of a triathlon? Rob is the head coach of
Stadium Triathlon Club. Stadium Triathlon Club is Western Australia's premier triathlon club, based at Challenge Stadium in Perth. Training sessions cater for all levels of triathletes and are aimed at developing triathlon skills and fitness in a fun, friendly and social atmosphere.
The club offers 2 specific beginner training programs per year commencing in October and January. Visit the Website or Contact Us for more details |
